PuffZenDen Journal

Tactile-led breathing UI on PuffZenDen App
How to do a tactile-led breathing session in PuffZenDen
New to tactile-led breathing? This step-by-step guide walks you through a full PuffZenDen session, from choosing what you need to squeezing, breathing and releasing with your Puffbum. No counting, no... Read more...
Tactile-Led Breathing for Focus Reset: George's Experience
Tactile-Led Breathing for Focus Reset: George's Experience
George is a dancer, performer and model who travels often and has a lot on his mind. He tried our 2.5-minute Focus Reset twice: once without anything in his hands,... Read more...
Tactile-Led Breathing for Evening Unwind: Daniel's Experience
Tactile-Led Breathing for Evening Unwind: Daniel's Experience
As a singer and creative, Daniel knows how much tension a busy day can leave in the body. He tried our 3-minute Evening Unwind twice before bed: once the usual... Read more...
Tactile-Led Breathing for Focus Reset: Matthew's Experience
Tactile-Led Breathing for Focus Reset: Matthew's Experience
Matthew is his own boss, juggling several projects at once, and he finds his mind wanders during breathing exercises. He tried our 2.5-minute Focus Reset twice: once without anything in... Read more...
Tactile-Led Breathing for Overwhelm: Nanette’s Experience
Tactile-Led Breathing for Overwhelm: Nanette’s Experience
Nanette compares breathing without a tactile object with tactile-led breathing using two Oceanbums and shares how touch changed her experience of the Calm Down exercise. Read more...